How to go forward on the path of evolution, if we do not know what we need
to learn, and how to learn it? It's like groping in the dark, without
seeing in front of us.
I am pleased to transmit another great teaching I received.
The Five Steps To Love of Self.
1. To listen to oneself
2. To give to oneself
3. To ask
4. To receive
Each step is done only in that order.
We can not have abundance, if we are not able to receive.
We can not receive if we do not ask.
We can not ask if we do not give to ourselves first.
We can not give to ourselves, if we do not listen to ourselves, because we
will not know what to give and when.
So you see, it is impossible to achieve these steps in another way.
Each step develop a particular energy. What we learn is to communicate with
ourselves, to enter into a relationship with ourselves, allowing us then to
be able to have relationships with others and to communicate with others.
In addition, each step enable us to fill ourselves with Love, more and more,
allowing us to increase our vibrations, more and more. That's part of the
But, the longer we wait before doing these steps, the more we lack Love for
ourselves, the more we lose vital energy, the more our vibrations goes down.
The more our vibrations goes down, and the more we will create pain,
diseases, illness, accidents for us to understand the message, that we are
currently running out of gas, vital energy, Love.
Here are the steps, in detail:
1. To listen to oneself
Learning to listen to oneself is the largest step, and it allows for many
- To know the needs of the physical body
- To know the needs and desires of the Soul
- To learn discernment (Being able to distinguish between what comes from
the ego, the Intuitions, the physical body and emotional wounds)
- To be aware of our wounds (physical, emotional, spiritual)
- To understand the messages of the physical body, and Life
- To develop sensitivity
- To learn telepathy
- To develop self-confidence, self esteem
- To learn about the physical body, its functioning
- To learn to communicate
- To receive teachings from within
When we do not take the time to listen to ourselves, we send a strong
message to the universe, that says we are not important enough to listen to
ourselves, and there's nobody else who can do it for us.
When we speak to someone who’s not listening to ourselves, who’s thinking of
something else while we speak, and cut us off, we tend to believe that the
person does not love us, or does not care about us.
In fact, this person has not learned to listen to herself. How do you want
her to listen to you? You see, it has nothing to do with us. Therefore we
must not take it personally.
It always starts from ourselves first. Someone who has not learned to listen
unconditionally, will not be able to listen to others unconditionally. I
listen to you, only if you love me in return, or if I get something in
return ... conditionally.
Learning to listen to ourselves, helps us develop the feminine energy, the
magnetic energy, which allows us to receive, to LISTEN.
Sensitivity, is a great quality of love that we learn to develop by learning
to listen to ourselves.
The more we listen to ourselves, the more we become sensitive.
The more we become sensitive, and the more we are able to feel things inside
us, and outside of us.
We must not be afraid of our sensitivity, quite to the contrary. It is a
very important tool for our evolution.
Our sensitivity level, shows all the work we have done to learn to listen to
ourselves, since the beginning of our learning. We always continue where we
left off, even if we incarnate in a new physical body.
It serves nothing to create protections to protect our sensitivity because
it is not the source of creation of our emotional wounds, it is the
non-acceptance of what we created in our experience. For more info, read the
courriel about acceptance:
To learn to listen to ourselves, it can not be develop in a single day, it
takes a lot of practice. The more I learn to listen to myself, the more I
can tell you that it seems to be endless. It is always possible to go deeper
and deeper. There are several degrees in listening.
If we never take the time to listen to our Soul, how can we know what our
Soul would like us to accomplish in this experience. How can we accomplish
Learning to listen to ourselves, is to take the time to pay attention to
what is happening inside of us. To analyze what we hear and feel inside of
That is what allows us to discover that there are many different energies
that communicate within us: the ego, the Intuitions, the physical body,
emotional wounds, etc. It enables us to learn discernment, which is to
differentiate between who’s speaking inside us.
We all do telepathy. It's just that we do not realize it, because we do not
take enough time to listen and recognize who’s speaking within us.
We need discernment to be able to learn telepathy. Obviously we can not
learn telepathy if we do not take the time to listen.
Telepathy involves the Intuitions. The Intuitions is as a communication
Necessarily, everything we receive through that, does not come from us. But
we always hear the same voice within us, ours, to make us believe that we
are all that.
It is one of the necessary conditions to be able to live the lack of Love,
so we can learn what is Love. For more info, please read the courriel about the
necessary conditions to feel the lack of Love:
It is by taking the time to listen to ourselves that we can discover there
is a big difference between our thoughts, and the ones that come from
It takes some time to build our thoughts. For example, if we say: 'What
could I do tonight? "I could make dinner. Invite friends. Who? Make pizza.
And see what I'm going to put on the pizza."
We tend to believe that once a thought pass by, it is gone, it has
disappeared. It is wrong.
The more we pay attention to the same thought, the more we put vital energy
in this thought, the more it grows and takes shape in our energy. It is
called a thought-form.
So you see, it takes some time to form our thoughts.
While the thoughts that we receive from others by telepathy, are already
built. That is to say that the person took the time to think about it,
before you receive this thought-form.
So, in only a fraction of a second, we receive a packet of information. For
example, we already know that we will eat pizza for dinner and with whom.
Another example is to receive, in a fraction of a second, the equivalent of
The development of self-confidence is done through the mechanism of the ego
and the Intuitions.
The more we listen and act according to our Intuitions, and the more we
receive proofs the it was the best choice to make, better than listening to
the ego, so we develop more self-confidence.
The more we have self-confidence, the more we will choose to listen to the
Intuitions instead of listening to the ego.
It is a loop that helps develop self-confidence. That is directly connected
to self-esteem. That is directly connected to the Love of self.
The physical body is an incredible machine, a communication tool. And if we
never take the time to listen to ourselves, how can we learn how it works,
what are his capabilities?
Doesn’t it shows that we do not Love our physical body enough, if we do not
even know what is good or not for it, if we do not take the time to know the
physical body. And what about forcing the physical body to consume something
that is not good for it, is that Love?
When we find ourselves with one or more persons, what is the first step in
communication? TO LISTEN. If everyone is talking at the same time, it is
impossible to communicate.
By listening, we can feel who will speak first. And let him talk and really
What is the difference between to "hear" and to "listen"? When we listen, we
pay attention to what we hear.
And if we never take the time to listen, how can we know what are our
desires and our needs? How can we communicate them?
And if we are not able to communicate our desires and our needs to others,
how can they know us? How can they provide what we need, if they wish to?
When we do not feel "supported" enough, or understood by others, it is often
caused by the fact that we are not able to communicate properly with them.
Then, to be able to transmit, give, talk, we need to develop the masculine
energy, the electric energy. It is what we will learn by doing the following
2 steps of the Love of self.
2. To give to oneself
It is impossible to give to ourselves if we do not know what to give first.
So we have no choice but to start by listening.
To give to oneself what?
- To learn to take our responsibility is the most important thing to be
given to ourselves, in the first place. It is to ANSWER THE NEEDS OF THE
PHYSICAL BODY, or it will die and it will stop our experience in the
physical world. For more info, please read the courriel on the needs of the
We know quite well these needs:
1. To breathe
2. To drink water
3. To eat
4. To eliminate
5. To sleep
6. To exercise
But there is one need that is not well known and which is so important that
I would place it between “To breath” and “To drink water”:
1.5 Attention (the need for vital energy, Love)
I would say that if the need for attention is met, we can even go on without
drinking water, without eating physical food, without needing to eliminate,
to exercise and even sleep. Because we will give to the body what he really
needs, vital energy, Love.
So the need for attention could replace virtually all the physical needs, if
it is fully taken care of.
This will be the subject of a future courriel.
- To know the needs and desires of the Soul
1. Affirmation and self-expression
2. Creation and accomplishment
- To accept, forgive and Love our wounds (physical, emotional, spiritual) to
be able to liberate them.
- To put into practice the teachings to bring us forward in our evolutionary
If we do not take the time to give to ourselves, we send a very important
message in the universe, that says that we do not find ourselves important
enough to give to ourselves, and there is nobody else who can do it for us!
It's a very powerful lack of Love.
If we are not able to give to ourselves unconditionally, we will not be able
to give to others unconditionally. I give you, to the condition that you
Love me in return, or you give me something in return. Is it really giving,
if we expect to receive? No!
We need to learn the first and second steps to be able to communicate well
with others in both directions: to give/receive, to listen/talk.
So you see that all humans carry these two energies, whether we are a man or
All human cells also possess these two energies and are able to communicate
with each other in both directions.
Therefore, we must be careful of our thoughts, our words, what we say, write
and what we do, because all our cells listen and understand what we think,
say, write or do. Each of the actions or reactions in an individual is born
of a conscious or unconscious thought.
"Help yourself and heaven will help you" makes sense here: the sky can not
help you if you do not answer your physical needs by yourself, because it
can not do it for you.
We are the only ones who can give ourselves the experience we wanted before
coming into this physical body.
We come here for our own evolution first.
This is not selfish, because no one else can do it for ourselves.
For example: This is a huge lack of Love towards ourselves, if we run after
money all the time, if it prevents us from accomplishing our mission, to
give to ourselves the experience we wanted before coming here.
3. To ask
After listening to ourselves, and then giving to ourselves what we could,
what is left? The desires and needs that we need to accomplish our mission,
and that we can not give to ourselves directly. For example: a parking, a
car, a house, a spouse, a job, etc.
What must we do to get them? We must learn to ask.
If we do not ask, we can not receive. And we can not ask if we do not give
to ourselves first. And we must listen to ourselves in order to know what to
If we do not ask, we are sending a very strong message to the universe, that
says that we do not find ourselves important enough to ask what we need or
It is like if we say that our value is not important enough to ask. You see
the lack of self-esteem? This is directly related to the Love of self.
If we are all Divine beings, it is clear that we can ask whatever we need to
accomplish our life’s mission...
To ask, can not be done in any way. There is only one way that works. It is
like sending a letter to the post office:
- We must let go of the letter, so it can go, let go.
- We do not send the same letter 15 times. We trust that it will be
- We do not know when it will be received or when it will be answered, or
how. Letting go and trusting that life will bring us the best for our
learning, and that everything will be perfect.
We are Creators. And we create our experience in two ways: unconsciously and
consciously. (More about this in a future courriel)
Unconsciously: We are a big ball of energy. We are always sending into the
universe, all the vibrations that we carry within us, everything we have
created so far.
What is the universe returning to us? These same vibrations, manifested in
different forms, so we can see what we are creating, what we are carrying.
Because we come here learn to be Creators.
Is it possible to create something that is not within us? No, this is
impossible because of that principle. Some call it the law of attraction.
How can we create something that we do not carry? By ASKING to receive the
energy of that something. So we can carry it inside of us. So the universe
eventually returns it manifested, materialised as form.
How can we stop creating something that we do not desire anymore in our
experience? As we create what we are carrying, we must liberate these
energies by ASKING the help of the guides and masters. For more info,
please read the courriel about acceptance:
So, learning to ask, is a very important key for us to create our life
differently, unconsciously, but also more and more consciously.
There is also another reason why we need to ask to receive here on Earth: To
enable us to live the lack of Love, so we can learn what is love, we live
our experience on Mother Earth, which is a land of free will.
Free will allows us to create as much in the positive, as in the negative.
We really need the latter in order to experience the lack of Love. For more
info, please read the courriel about the necessary conditions to feel the lack
As we are here on a land of free will, the beings of light who are
accompanying us, have no rights to do things for us, WITHOUT US ASKING THEM.
Otherwise, they would interfere with our own free will.
Therefore it is very important to do the same with others. That is to say
never do things for them, if they don’t ask. Otherwise, we take
responsibilities that do not belong to us, and that's when we hurt our
4. To receive
The energy of receiving, is the feminine energy, it is the same energy as
So, to receive, you must be listening.
If someone wants to give us something or a compliment, and we say: "Oh no!
it’s too much! You should not have!", are we able to receive?
No! We are the ones who block ourselves from receiving.
It's like if we say: "My value is not big enough for what you want to give
me, give me less, or don’t give to me at all."
You see the lack of Love towards ourselves?
If we are all Divine beings, it is clear that we can receive whatever others
want to give us.
It's much easier to say "Thank you", and if that does not interest us, to
give it to someone else.
When we ask for something, it is a quantity of energy that goes into the
universe. And the universe will respond IMMEDIATELY, IF WE LISTEN.
What we receive first is a quantity of energy, the energy of what we asked.
How to receive?
The feminine energy, magnetic, does like circles around us. The masculine
energy, electric, come and hit these circles, which makes them vibrate. The
masculine energy, electric, is light, is information!
After we ask, it is important to listen to the vibrations within us and
outside us, until the vibrations stop completely.
If we stop listening before the end, in the middle, we will cut the
reception and it will prevent us from receiving all the energy of our
request. It is therefore very important to listen to the end, until the
vibrations stop completely.
What is abundance? Is it to be rich financially? No!
Look again at the five steps: Abundance is to receive, everything we asked,
that we needed, at all levels, without conditions.
Obviously, we can not have abundance if we are not able to receive! We can
not receive, if we do not ask! We can not ask if we not give to ourselves
first! And we can not give to ourselves, if we do not listen to ourselves!
By default, abundance is UNCONDITIONAL.
So, to be able to get to abundance, we must do all the steps UNCONDITIONNALY.
So to reach abundance, we must:
- listen to ourselves unconditionally, it means all the time. Never say
"I'll listen to myself when I am done work" or “...when I will retire”.
- give to ourselves unconditionally, it means everything that we can give to
ourselves, answer all the needs as soon as possible, for example. Never say
"I will go to the bathroom when I am done working."
- ask unconditionally, it means to ask everything that we can not give to
ourselves and that we need to accomplish our life’s mission. Never say “I
will not ask that”.
- receive unconditionally, it means never say “oh no! it's too much! you
If we block to one of these steps, we block abundance automatically.
Love and Light!
Eric Hamel, Liberator
(∞) CopyCentered - Generous Sharing Without Condition
This message has been sent to 1,054 subscribers of the Distribution's list.
To subscribe or unsubscribe, click on the following link: